Welcome to Aro Fitness Kickboxing
                    Our  system of fitness kickboxing offers you the opportunity to learn the art of sport  fitness Kickboxing(SFKB) .

Regardless of your age, size, body type and current level of physical ability or disability. Sport Kick boxing could be just what you are looking for.

Over the years we have found that people are fed up with the day in day out gym/fitness programmes and traditional martial arts  and wanted and needed something different so with our back ground of over 15 years experience in teaching fitness and training within the martial arts world we have  put together our own system of fitness kickboxing(SFKB).

We specialize in the teaching of kickboxing and fitness in and around  Reading and the South of England,(other areas coming soon) our programs are designed to increase your awareness, energy levels and self-confidence.  A practical method of Self Defence, The promotion of physical fitness, Strength and flexibility,Awareness, A strong social aspect where many friendships can be made, Discipline and fun. 
                             

              ''An opportunity to get the best out of yourself ''

ARO SFKB concentrates on self defence and fitness as well as taking students through the grading procedure (progressing through the Belts with on going fitness assessments )  training both adults and kids. Students are not forced to spar but are given the choice and on so deciding are given coaching and advice etc. Kickboxing is probably the most popular of all Martial Arts activities at the present time resulting in a huge uptake of this exciting and dynamic sport as the general public seems aware of the tremendous benefits to their fitness and well being along with the self defence skills learned. This system is quick and easy to learn without the need to master a foreign language as all classes are taught in English with all techniques having English names etc. The syllabus contains what is known as Combination Techniques performed solo: Pair Work or attack and defence with a partner and Pad work Combinations which are performed with a partner holding Arm Focus Pads. A typical class will consist of a warm-up taken by the instructor covering various aerobic and strength exercises together with various stretching exercises. At this point the class will pair up to do their Pad work (punching and kicking the pads in many different positions etc). Then usually we do some skipping (a brilliant aerobic exercise, not only for fitness but for footwork and co-ordination).
The remainder of the class will be reserved for syllabus training, sparring or whatever the instructor wants to concentrate on at that particular time. This is all then followed by a warm-down consisting of exercises and stretching before the class finishes.

How to get started....

we are at the moment running a 4 week Aro fitness kickboxing beginners workshop, this workshop will give you an understanding of how and what our sessions are all about  to find out more click onto What we offer! (top left of page).

  NEW  beginners workshop starting weekly for workshop time table click on your Area link (top left side of page)

                      All workshops need to be booked and paid for in advance Please ask  how to book....

 Ladies only classes now running Thursdays 8.15pm in Tilehurst ,Reading, ask for details on how to book your 4 week beginners workshop........!

   Also kids 4 week beginners  workshops starting weekly.....only £25 

                         ask for details                  

                          To find out more please text your name, number and postcode

                   to 07824504768(text only) or email  info@arofitnesskickboxing.com

            or call  0333 1234504

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       Aro Fitness kickboxing Reading,Portsmouth and Chichester