Reading is Aro Fitness kick boxing HQ based within Prospect Fitness Studio,Prospect School,Cockney Hill,Reading.We have a small fitness studio with all the normal Cardio machines and fixed weight machines,and the  main dojo where all the classes are held,this can be used by members  for extra bag sessions,floor work,sparring or just to practice for your gradings etc.

We will have a full timetable of kick boxing/ fitness classes from Kick boxing to normal aerobics,gym use so something for everyone and more.

We also run our Weekend Extreme Fitness circuit and  kick boxing sessions from here,please Click on to the Extreme Fitness kick boxing Link(top left) for more details

Personal training

Our Reading Instructors are also fully trained Personal trainers

Have you ever considered one to one personal training,you get all the benifits of a group session and more with your own one to one trainer at a time that works best for you,the sessions can be 30 minutes up to an hour or more if needed.

You could even split the cost with a small group of you,great for a lunch time workout at your place of work or even if you could not make the sessions.

Please ask for details

The Centre can be found at Prospect Fitness Studio,Prospect School,Cockney Hill,Tilehurst,Reading,RG30 4EX.

Telephone:- 03331234504

email:- reading@arofitnesskickboxing.com

Opening times:-

Monday - Thursday 4pm-10pm

Friday 4pm-9pm

Saturday 9am-4.30pm

Sunday 9.30am-12.30pm

The 4 sessions will teach you the basic techniques of kickboxing, how the sessions are run, training rules, what is required of our students and give you the chance to train with one of our instructors before committing to joining our club.

These sessions are run in small groups so you get the full attention from the instructor.

The cost for the 4 week workshop is only £29  

Please ask for details

 Kickboxing beginners workshops

 Monday 8pm-9pm

Tuesday 8pm-9pm

Wednesday 8pm-9pm

Thursday 7pm-8pm

Thursday 8.15pm-9.15pm ladies only

Why not try out our centre for a month for only £29 this will include full use of the centre(all classes and gym use) for one month including all kick boxing beginners work shops.

book online NOW....!

kids kickers

Kid kick sessions are held on a Tuesday and Thursday 4.45-5.45pm 6 years and above.for more info please click on to the kids section of the website.

Sessions are held at Prospect Fitness Studio,Prospect School,Cockney Hill,Tilehurst,Reading,RG30 4EX.(see kids section of website)

Open Sessions(open to members only)

These are open sessions within the Dojo (Training Hall),The hall can be used for just working on your syllbus work with a partner or on your own,pad work and bag work,the session are not lead by an instructor but there maybe one about, please be respectfull if an instructor is about and training someone as the client is paying the instructor for his time,these session are great if you just wanted to pop in for maybe  half an hour on the bags or why not book one of our personal trainers for a session.Please note there is not to be any sparring unless a senior instructor is Present.

circuit Fitness training

This session is not for the weak at heart one hour of blood pumping,body sweating,knockout fitness,this is a circuit based class great if you want to improve all over fitness,great add on for your kickboxing session,

kickboxing Class Syllabus Training

This is the main kickboxing sessions these sessions incorperate all that Aro Fitness are all about (as per the home page of our website)These are instructor lead sessions for all belt levels

kickboxing Sparring session

These are an add on to the kickboxing session for those that want to stay and work on their sparring training,these are instructor lead sessions open to all.

 Full body blast

Great for just loosening of after a kickboxing session or to have a break from the normal kickboxing,but will defo help tone the body and improve fitness.

 Total Abs and core workout 

Even tho you work your core within the kick boxing sessions,this half hour abs and core work out will take you to the next level,

After all everything comes from your core

 Aerobic Tone

Again good old aerobic work out,great for fitness and a defo for improving your co-ordination,also a great way to warm up for your next Kickboxing session.

Monday

4.30pm-6.30pm open session

6.30-7pm   Total Abs and core workout 

7pm-8pm  full body blast6

8pm-9pm kickboxing Class Syllabus Training

 9pm-9.30pm kickboxing Sparring session

Tuesday

4.45pm-5.45pm kids kickboxing 6-12 year olds

5.45pm-6.45pm advanced kids kickboxing(invitation only)

7-8pm fitness circuit

9pm-9.30pm kickboxing Sparring session

8pm-10pm   open session

Wednesday

5-6pm kids street dance pay as you go £5 per session

6-7pm Adults street dance pay as you go £5 per session

4.30pm-7pm open session

7pm-8pm Aerobic Tone

 8pm-9pm kickboxing Class Syllabus Training

9pm-9.30pm kickboxing Sparring session

Thursday

4.45pm-5.45pm kids kickboxing 6-12 year olds

6pm-7pm booked

7pm-8pm kickboxing Class Syllabus Training

7pm-8pm Circuit training 

8.15pm-9.15pm Ladies only kickboxing Class Syllabus Training

9.15pm-9.30pm Ladies only sparring session

Friday

4.30pm-9pm open session

Saturday

9am-12.30pm Booked

12.30pm-2pm open session

2pm-3pm ladies only new to exercise class(Training Hall)

3pm-4.15pm open session

Sunday

10 am Extreme fitness and conditioning circuit pay as you go £5 per session

11am kickboxing beginners and advanced sessions pay as you go £5 per session or £7.50 both sunday sessions 

Please be aware that the first Sunday of each month the Dojo(training hall will be booked) so no training ,also please check club time table in the members area for grading dates, com sparring training,instructor training etc 

If you can not see a price option below that suites your needs then please contact us and one of our membership adviser will be happy to give you a call.

Please Note you are not tied into a monthly contract

Red Members £15 per month by standing order-

This is a basic Fitness membership No kickboxing classes,great for some one that just wants to work on their fitness or if your waiting for someone taking part in a kickboxing training session.includes all red coded classes and full Gym use

Yellow Membership £29 per month by standing order-

This is the basic kickboxing membership this includes one kickboxing session per week,one sparring session per week (optional) Choose from the Yellow coded sessions.

Orange Membership £39 per month by standing order-

This is the best of the best memberships option this includes full use of the Aro Fitness kickboxing centre,All kickboxing sessions,All sparring sessions,All Fitness classes and full fitness studio use. 

Day pass to the Aro fitness kickboxing Centre £8.75 :-

This is the pay as you go option,pay at desk and then stay as long as you like,but joining fee needs to be paid before joining and up to date insurance needs to be in place.

Extra training session for members £5 per visit-

This option is for members that just pay for one session per week by standing order and want to do a one off extra session now and then.

Please note the sunday training sessions are not included within your membership they are pay as you go

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       Aro Fitness kickboxing Reading,Portsmouth and Chichester

                          To find out more please text your name, number and postcode

                   to 07824504768 (text only) or email  info@arofitnesskickboxing.com

            or call  0333 1234504