Our 4 weeks Ladies only kickboxing Programme is proving to be very popular with the Ladies in Selsey West Sussex, this is a fun Kickboxing class working the ladies fitness and learning self defence at the same time, this is a fun, safe and secure class in our purpose built martial arts studio in the heart of Selsey where the ladies can come in learn kickboxing, burn off the calories meet new friends and feel safe while training.
we are a family run club with over 20 years experience in martial arts and kickboxing.
If you like Boxercise then you will love Kickboxing
What are the 7 Benefits of kickboxing
- Reduce Stress. You can kick and punch your way to a stress-free zone within minutes of your high-energy kickboxing routine.
- Boost Confidence Levels.
- Improved Coordination.
- Burn Calories.
- Ideal Cross-Training Workout.
- Energy Boost.
- Better Posture.
Our 4 weeks Programme is a rolling program so you can start at any time and jump in you will be made welcome by our lovely Ladies To book your 4 weeks Ladies only Kickboxing program please click on the link below (please note by clicking on the below link you will be taken to our pro-store.)
