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ARO Fitness Kickboxing – Cowplain

📍 Cowplain – Class Schedule

Welcome to our Cowplain ARO Fitness Kickboxing club! Our classes are friendly, exciting, and packed with confidence-building martial arts training. Whether your goal is fitness, discipline, confidence, or becoming a black belt — you’ll grow here.

📍 Cowplain Activity Centre, 38–40 London Road, Cowplain, Waterlooville PO8 8XB

🗓 Every Thursday

Lil Ninjas Kickboxing (Ages 3–6)

🕒 4:45pm – 5:15pm

A fun and focused introduction to martial arts for our youngest members. We build balance, confidence, coordination, and listening skills through exciting drills and movement games.

Kid Champions Kickboxing (Ages 6–12)

🕒 5:15pm – 6:00pm

Our structured children’s program develops discipline, confidence, strength, and real kickboxing technique. A fun and positive environment where every child can thrive.

Teen Kickboxing (Ages 12–15)

🕒 6:00pm – 6:45pm

A supportive but challenging session to build fitness, confidence, resilience, and striking skills. Perfect for teens wanting self-defence, strength and a strong mindset.

✅ Ready to Start?

Your first session is FREE — come try a class and see why families love training with us!

👉 Book your free trial today!

Click here to book a FREE TRIAL SESSION

See What Our Members Have To Say...

Alice Taws
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Been apart of the ARO Fitness Kickboxing club for 8 years now and worked my way from complete beginner to black belt. The best, most knowledge and friendly staff, multiple locations in West Sussex and Hampshire to chose from and fun, energetic sessions teaching self defense and all kickboxing skills. I have made life long friends through this club, so much so, they feel like family.
Emily Norris
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Really great and welcoming club. It has done wonders for my confidence and overall fitness. Great flexibility with sessions and always new things to try!
Natalie Smith
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Would absolutely recommend ARO Kickboxing! My son and daughter and myself all attend. My son started nearly 3 years ago and has some learning and physical delays and it has helped so much with his confidence, listening and his gross motor skills. Lee and the team are so patient and adaptable. My son really enjoys his sessions and comes out proud of his achievements. He is so enthusiastic that his 3yr old sister also wanted to join and she is growing in her confidence to and enjoys it every week! Looking for a new challenge and something I had never done before I decided to try kickboxing after seeing my kids do it and I am also hooked. I have not had one class I have not come out buzzing from. The ARO team make it fun and enjoyable but you can also see your progress each week and everyone in the classes are so encouraging and welcoming.
Elliott Woolmer
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My 4 year old really enjoys going here to train. A great place to learn some new skills and burn off some energy, they offer a great variety of times during the week and on weekends too!
Daniel Crews
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My son joined Aro about a year ago. He was warmly welcomed and the team took the time to get to know him. He really enjoys the training and quickly progressed to sparring and now competing. The Aro team have been amazing in their training and support. We highly recommend !
Sally Ottery
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Great kids classes, the instructors are friendly and brilliant at bringing the best out of each child, my sons confidence continues to go from strength to strength
Jenny Collumbell
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A fantastic local club that both myself and my son attend. Great instructors and really friendly classes. Would highly recommend!
Olly Sanderson
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My daughter is in her 6th lesson and is loving it the team are so patient with her !
Joanna Baker
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Absolutely brilliant kick boxing classes. The instructors are always encouraging, well organised and highly skilled at getting the best out of each individual. A family run business with every member of the team always giving it their all. Great for the whole family, no matter what your starting level of fitness or skill is. We have attended different marshal arts and exercise classes- these are our favourite. The lessons have a mix of cardio and strength building. The skills for the kicks and punches are taught with precision. Sparring is one of our favourite parts. While watching my youngest son I know that he’s safe and he absolutely loves it. They have a shop where you can buy all the equipment you need, but equally are fine with items being bought from other shops. The ARO kit is comfortable and reasonably priced, and comes in different styles and material. The venues are really thought about with plenty of space for the sessions and lots of free parking outside. When going for your next belt the instructors support you and ensure that you are ready. The instructors are always available to talk to at the sessions if needed and will respond promptly to enquiries sent by email or text. The lessons build confidence, resilience, strength and skill. We highly recommend the classes.
Chris Morgan
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Great club, my 5-year-old son has been going for around 10 months. Alongside achieving his 3rd belt, he has grown in confidence and loves the sessions. Jason is a fantastic mentor to him and always manages to keep him engaged. Highly recommended for anyone thinking about getting their kids into kickboxing
Ciprian Neagu
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Recommend will all the confidence. Lee and the team are very friendly and helpful, so they did their best to support and help my son to integrate and start enjoying all the sessions and activities they do. And if you are not sure i say just try it’s worth all day.
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ABOUT US

“Our mission at ARO Fitness Kickboxing is to empower the everyday individual with top-quality, affordable martial arts, kickboxing, and fitness experiences. We are dedicated to creating a safe, vibrant, and welcoming environment where each person’s unique journey is celebrated. Our focus is on nurturing individual potential, driving towards personal excellence, and enhancing overall well-being. We commit to providing a space where goals are met with enthusiasm and support, ensuring that every member has the opportunity to thrive and achieve their best in a setting of mutual respect and encouragement.”

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07488318906
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