Absolutely brilliant kick boxing classes. The instructors are always encouraging, well organised and highly skilled at getting the best out of each individual. A family run business with every member of the team always giving it their all. Great for the whole family, no matter what your starting level of fitness or skill is. We have attended different marshal arts and exercise classes- these are our favourite. The lessons have a mix of cardio and strength building. The skills for the kicks and punches are taught with precision. Sparring is one of our favourite parts. While watching my youngest son I know that he’s safe and he absolutely loves it. They have a shop where you can buy all the equipment you need, but equally are fine with items being bought from other shops. The ARO kit is comfortable and reasonably priced, and comes in different styles and material. The venues are really thought about with plenty of space for the sessions and lots of free parking outside. When going for your next belt the instructors support you and ensure that you are ready. The instructors are always available to talk to at the sessions if needed and will respond promptly to enquiries sent by email or text. The lessons build confidence, resilience, strength and skill. We highly recommend the classes.